The Importance of Target Practice in Martial Arts

Hitting, kicking or blocking a real target is important. Seems obvious, doesn’t it? After more than a year of contact-free Shorinji Kempo training, we’re thrilled to be able to re-introduce an element of physical contact into our sessions – for several reasons.  Following the official British Shorinji Kempo Federation (BSKF) guidance for returning to usualContinue reading “The Importance of Target Practice in Martial Arts”