A stance, or “kamae,” reflects readiness and structure in preparation for attack, defence, or meditation. Various stances in Shorinji Kempo include Kesshu gamae, Chudan gamae, Ichiji gamae, and others.
Category Archives: Beginner Advice
Ditch Your NYR Day: have you bucked the trend?
New Year’s Resolutions are like gym memberships—everyone signs up but January 17th is the peak breakup day. Find your “why,” buddy up, and make it fun, or it’s back to the couch!
The 7 most important phrases to learn in your first few classes
The first few classes are confusing. We use lots of unusual words. A few key phrases could help you settle in.
How to Spot the Best Martial Arts Instructor: 7 Key Traits That Build Both Body and Mind
A great martial arts instructor combines technical expertise with the ability to teach effectively, embodying a philosophy of personal growth and community-building while nurturing students into capable, confident individuals committed to continuous learning.
Never Give Up! How to Re-Spark Your Drive When Martial Arts Gets Hard
Every martial artist faces challenges that test motivation. Embracing these tough times fosters growth, resilience, and mental toughness; remember your purpose and achieve goals incrementally.
5 Smart Ways to Boost Your Shorinji Kempo Performance
Cross-training enhances Shorinji Kempo by building complementary skills, preventing injuries, improving adaptability, and maintaining motivation. It supports holistic development alongside core martial arts training.
Beyond the Belt: Your Guide to Shorinji Kempo’s Holistic Grading Journey
Every martial arts journey is marked by milestones, visualised most commonly by the colour of one’s belt. In Shorinji Kempo, this progression is much more than just earning a new belt; it’s a profound journey of self-development, where each grading reflects your growth in mind, body, and spirit.
The Shorinji Kempo Secret to Lasting Flexibility
You don’t have to be super flexible to start. But the practice of Shorinji Kempo can help with improving your body.
Five Common Martial Arts Myths, Busted!
There are loads of ideas floating around out there, thanks to films and stories, but often the reality is quite different. Let’s bust five common myths and see what training is really about!
How to create a training routine for your martial arts journey: balancing class and solo practice
Training in martial arts is a journey of continuous growth, both physically and mentally. Whether you’re a beginner or an experienced practitioner, creating a structured training routine is essential for making consistent progress.