During the holiday season, maintaining martial arts training momentum is vital. Implement a structured training plan, embrace micro-training, focus on mindset, boost community spirit, and engage in equipment-free cross-training for continuous improvement.
Category Archives: Training
Never Give Up! How to Re-Spark Your Drive When Martial Arts Gets Hard
Every martial artist faces challenges that test motivation. Embracing these tough times fosters growth, resilience, and mental toughness; remember your purpose and achieve goals incrementally.
5 Smart Ways to Boost Your Shorinji Kempo Performance
Cross-training enhances Shorinji Kempo by building complementary skills, preventing injuries, improving adaptability, and maintaining motivation. It supports holistic development alongside core martial arts training.
BSKF Summer Camp 2025
The BSKF Summer Camp featured intense Kempo training, including techniques and special sessions. Participants enjoyed a curry dinner, fostering connections with fellow students. A highly recommended experience!
Why Every Shorinji Kempo Student Needs Randori
In the world of martial arts, few concepts are as misunderstood as “sparring.” Many envision intense, unbridled combat, full of powerful blows and dramatic takedowns. While the ultimate goal of Shorinji Kempo is indeed effective self-defence, the way we train, especially through what we call Randori (乱取り), is much more nuanced and purposeful.
5 Ways Your Diet Can Boost Your Martial Arts Performance
We all know that dedication, technique, and consistent training are key to progressing in any martial art. But what fuels that dedication?
5 Benefits of Martial Arts Training You Didn’t Know About
Martial arts offer many well-known benefits – exercise, self defence skills, and fun! But there are a few lesser-known advantages as well. How many of them do you know?
BSKF All Grade Seminar
Bristol Dojo had the pleasure of hosting the British Shorinji Kempo Federation for an all-grade seminar last weekend. Students from across the country gathered to learn from a selection of the best teachers in the federation, including the Chief Instructor of the BSKF.
What is the point of Randori?
Randori, at its heart, is two people fighting. It is not, however, two people *fighting*. Confused? Read this blog post to find out more.
Empowering the Small: Martial Arts Tales
Why is it good to be small? Discover the journey of overcoming limitations and finding strength in practicing martial arts.