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Bristol Shorinji Kempo

Bristol Shorinji Kempo

Healthy Mind – Healthy Body – Self Defence

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Tag Archives: Get Fit

Martial Arts and Fitness

“I’m not fit or strong enough to learn a martial art;” “I’ve seen kickboxers on TV – I could never kick that high!” Are these valid reasons not to try?

Posted byNicola HigginsJanuary 5, 2024March 22, 2024Posted inBeginner Advice, TrainingTags:exercise, fitness, Get Fit, Keep Fit, martial arts, Shorinji Kempo1 Comment on Martial Arts and Fitness

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Bristol Shorinji Kempo

Bristol Shorinji Kempo
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