Training in martial arts is a journey of continuous growth, both physically and mentally. Whether you’re a beginner or an experienced practitioner, creating a structured training routine is essential for making consistent progress.
Tag Archives: fitness
Martial Arts and Fitness
“I’m not fit or strong enough to learn a martial art;” “I’ve seen kickboxers on TV – I could never kick that high!” Are these valid reasons not to try?
Meet the Kenshi: Stu
Who are our students? They come from all walks of life and are all at different stages in their martial arts journey. Today we meet Stu, one of our beginners.
Multitasking your life
Who says multitasking isn’t possible? Training in Shorinji Kempo will improve you in three ways at the same time, and you’ll have fun while doing it.
Three ways to keep exercise interesting
You know you should exercise more. But the gym is so dull, right? Pounding on the treadmill, maybe do some reps on the strength machines? Bo-ring!