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Bristol Shorinji Kempo

Bristol Shorinji Kempo

Healthy Mind – Healthy Body – Self Defence

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Tag Archives: stretching

Daily exercises for improvement

We all know that we should do more exercise to balance out our long days of sitting at a desk hunched over a keyboard. But time is limited!

Posted byNicola HigginsMay 6, 2022April 9, 2023Posted inTrainingTags:exercise, martial arts, mobility exercises, stretching, Training1 Comment on Daily exercises for improvement

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Bristol Shorinji Kempo

Bristol Shorinji Kempo
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