In Shorinji Kempo there are four main methods of training. You won’t usually see all of them in any one session, but over time you will see them all.
Tag Archives: Training
Miscellaneous Training Montage
Because what good is a martial arts site without a training montage?
What is gassho rei, and what is it for?
What on earth is that gassho rei thing that everyone keeps doing? What is it for? Am I doing it right? Will I get in trouble for not doing it?