Embu is one of the methods of training we use in Shorinji Kempo. It's very impressive to watch, but also teaches you a lot.
What is Shorinji Kempo all about? Watch these videos to find out.
In Shorinji Kempo there are four main methods of training. You won't usually see all of them in any one session, but if you progress past white belt then you'll definitely get to experience them all.