Buying a dogi

You’ve been coming to class for a few weeks now.  You’re really enjoying yourself, but there’s one problem.  You feel so… underdressed.

Everyone around you has these snazzy white suits, with cool belts.  And there’s you, in your tracksuit bottoms and old t-shirt.

It’s time to level up!

So where can you get a dogi of your very own?

If you’re tight on cash, ask around at your dojo.  Perhaps someone has an older one that they’re looking to replace, and you could help them by “recycling” the old one.

If you’d rather have a new one, your choices are vast.

Most big cities have a martial arts shop or two. For example in Bristol we have Enso. This is a good choice if you want some advice, or to try on your dogi to make sure of the sizing.

Alternatively, you can buy online.

Recently I bought a dogi from Blitz, and the experience was generally a good one. Service was speedy (I ordered on a Friday, it was delivered on Monday). The dogi is a good quality, and reasonably priced for what I got, too. They have a wide variety of options, from a simple “good first dogi” to thick ones suitable for competitions and demonstrations.

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My one issue is that the sizing is not great.  I’m 163cm tall, and I ordered the smallest adult size – which claims to fit people in the range 160-169cm.  When I tried it on… well, let’s just say I sent it back to be replaced with a child sized dogi.

On the one hand, this is annoying, but on the other hand it means I can report that their customer service respond quickly to questions (such as “how much should I expect this to shrink when washed?”, to which the answer is “not much” – although see below).

Also, the returns process is simple and as speedy as their sales process. You tell them you want to return it, they send you a pre-paid postage label. You send it, they refund you. Easy.

I now have two different dogi from Blitz; a “Zanshin” and a “Kokoro”. Both claim to fit 150-159cm. After shrinking in the wash, the Zanshin is on the large end of perfect fit, and the Kokoro is on the small end of perfect fit. Remember, I’m 163cm tall. The Kokoro definitely shrank more than the Zanshin, but I’m happy with both of them.

All in all, getting a dogi shouldn’t be a chore. You’ll really start to feel a part of the club once you’re dressed like the rest of us. Just good luck tying your belt!

Coming together for violence and friendship

Last weekend Shorinji Kempo kenshi from all over the UK came to Bristol to train together.

Here we are proving that no matter how many people you put in a room, somehow there is always a gap that nobody is in.

Sensei Rob Villiers (6th Dan) and Sensei Richard Jarman (5th Dan) taught sessions on topics including juho randori, dantai embu, and the ever popular kihon.

Dan grades and kyu grades trained together, and proved once again that white belts have as much to contribute to a class as black belts.

After finishing off the afternoon with some techniques from our own grades’ syllabuses, we moved on to an important post-training event: curry! Alas, I was having too much fun to remember to take a photo, so you’ll have to use your imagination for that one.

It was good to see so many people there. We’re already looking forward to the next opportunity to meet up again.

What’s the point of embu?

Before I try to answer this question, it might be useful if I first define embu.  It’s not something that a lot of people have come across before.

An embu, in essence, is a choreographed fight.  A pair of students (usually a pair, anyway) will design the fight to look as realistic as possible, and they’ll practice and practice until it’s perfect.  It’s like a cross between dancing and martial arts, I guess, but that makes it sound fluffy and non-violent.  A proper embu is anything but fluffy.

I’ve seen embu where I was genuinely afraid that one of the participants would get hurt… and somehow they never do.

You can see examples of embu here, here, or here.

So what’s the point?

There are a few things going on here.  Firstly, and most obviously, practicing techniques again and again means you get better at them.  Some of that will carry over into other techniques, which aren’t in the embu.  For example, your posture and general attitude, and the strength of your kiai will improve.

Working with a partner will improve both of you faster than either of you working alone.  Each person has different strengths, and as long as you help each other rather than competing you will learn from your partner even as they learn from you.

The process of building the embu in the first place will also teach you a lot.  You’ll learn which techniques flow on from one another, where your weight has to be in order to make a move possible, and which sequences are just never likely to happen in practice.

And, while Shorinji Kempo is not hugely competitive, we do have embu competitions.  This is an opportunity to take what you’ve been practicing and perform it under pressure.  You have a time limit (both upper and lower), you have people watching your every move, checking how good you are.  You have to push past any nerves you may have and concentrate – a useful skill in almost all walks of life!

Annual Leaders Seminar, Cyprus 2018

Several of the club’s members attended this year’s Annual Leaders Seminar in Cyprus.  We spent six days training hard, but also relaxing well and eating a lot.

Mornings in the dojo gave us the opportunity to work on some of the more difficult principles and techniques.  We were ably instructed in this by  Mizuno Sensei and Imai Sensei, both of whom regularly astound us with the depth of their knowledge and ability.


After a long lunch (it’s too hot to train at lunch time of course), we spent our afternoons on the beach.  With shakujo you need a lot of space!

Of course, there was plenty of time for swimming and socialising, building our better world one friendship at a time.

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IKA Seminar 2018

The International Kempo Association annual training seminar 2018 was held in Bristol.  We were excited, but slightly nervous, to be hosting such a large event.  It is anticipated eagerly by members from all around the world, and we didn’t want to let them down!

Our hard work paid off, though, and everyone had a great time.

Pamphlet Cover

Our weekend began with a boat cruise along the river, stopping at some pubs and eating some stereotypically British fish and chips.

Saturday and Sunday were full days of training of course, and we loved every minute of it.  We were blessed with senior sensei from the UK, Japan, and Switzerland, along with many other sensei from around the world.  The quality of instruction was very high.



There was, of course, plenty of time for practice.  And more practice.

Philosophy is important in Shorinji Kempo, and we always make time for it.


On Saturday evening we partied hard.  Our venue – the zoo!  With a welcome drink in the aquarium, some time to wander around, and a three course meal, what more could we want?  A dance lesson of course!  Jive and Argentine Tango was the order of the day. Plus, not to forget Sensei Mizuno’s birthday cake!

We even had another party on Sunday night, for those who survived that long.  This time, a less formal affair, with a selection of West Country food and drink, and lots of sitting around chatting.

Through it all, we renewed old friendships, and formed new ones.  We talked to those from other countries, practiced our Kempo and our language skills, shared knowledge and insight, and above all, had fun.

This is still my favourite photo from the weekend though.


Book Review: Essential Anatomy for Healing and Martial Arts

This book is an excellent introduction to both Western and Eastern anatomy concepts. It is not excessively detailed, but gives a good grounding in both systems.

See this book on Goodreads

The book begins with a brief overview of Western anatomy (organs, muscle and nerve groupings), and Eastern concepts (meridians and acupoints, and how the flow of Qi changes throughout the day).  I doubt anyone who grew up in the west will learn anything from the Western section, except possibly some names for muscle groups.  The Eastern section was the one that fascinated me.

There are some diagrams of acupoints and tables of correspondences.  They show not only where the acupoints are, but what they can be used for and how they interact with each other.

At the end of the book are a chapter on healing (resuscitation and massage) and a chapter on martial arts (how to increase the effectiveness of your strikes). Those chapters, responsibly, come with warnings about learning from qualified teachers and not practicing without supervision.  The healing chapter includes some simple first aid which you can do on yourself.

I particularly enjoyed the diagrams of meridians and acupoints – named in Chinese, Korean, Japanese and English, as well as alphanumeric code. It was interesting connecting the dots, as it were, on the pressure points that we use in Shorinji Kempo – and seeing how many more there are that we don’t use (at least that I’ve seen so far!).

I would recommend this book for anyone who wants to learn more about Eastern medicine. Have a quick read through to get the lay of the land before going back to study the pages that interest you.  You can pick up a copy on Amazon.