You know you should exercise more. But the gym is so dull, right? Pounding on the treadmill for half an hour, maybe do some reps on the strength machines? Same routine each week. Bo-ring.
You're new, you're nervous - but don't be! Here's all you need to know to enjoy your first session.
What on earth is that gassho rei thing that everyone keeps doing?
Members of Bristol Shorinji Kempo Dojo attended the International Kempo Association seminar in Beasain, Spain.
Swinging through the trees is good self defence, right?
The British Shorinji Kempo Federation Summer Camp this year took place in Staffordshire.
We took our shakujo (6 foot staff weapons) to the Welsh mountains and used the natural dojo to practice.
Bristol dojo joined Cardiff for their halloween party, and what a party it was.
Several of Bristol Shorinji Kempo dojo joined others from around the country (and from other countries) for a trip to Japan this October.