We all know that dedication, technique, and consistent training are key to progressing in any martial art. But what fuels that dedication?
Tag Archives: exercise
The Shorinji Kempo Secret to Lasting Flexibility
You don’t have to be super flexible to start. But the practice of Shorinji Kempo can help with improving your body.
Five Common Martial Arts Myths, Busted!
There are loads of ideas floating around out there, thanks to films and stories, but often the reality is quite different. Let’s bust five common myths and see what training is really about!
Self-Defence: More Than Just Fighting
Martial arts: high kicks, flashy moves… and discipline, awareness, and mental toughness.
5 Benefits of Martial Arts Training You Didn’t Know About
Martial arts offer many well-known benefits – exercise, self defence skills, and fun! But there are a few lesser-known advantages as well. How many of them do you know?
Meet the Kenshi: Will
Kenshi is what we call our students. Today we are meeting Will, a white belt.
What is the point of Randori?
Randori, at its heart, is two people fighting. It is not, however, two people *fighting*. Confused? Read this blog post to find out more.
Meet the Kenshi: SJ
Who are our students? Today we meet SJ, a teacher, mother, philosopher and green belt.
Consistency in Martial Arts
Whether you’re a seasoned practitioner or just starting out, consistency is key to unlocking your full potential in martial arts. Why? And how?
Meet the Kenshi: Faye
Who are our students? They are many and varied, but here’s your chance to meet one of them: Faye!