Why is it good to be small? Discover the journey of overcoming limitations and finding strength in practicing martial arts.
Tag Archives: exercise
The best defence
What’s the best way to stay out of danger? Be somewhere else! Once you’re in a fight, what’s the best way to not be punched in the head? Read on to find out.
Martial Arts and Fitness
“I’m not fit or strong enough to learn a martial art;” “I’ve seen kickboxers on TV – I could never kick that high!” Are these valid reasons not to try?
Meet the Kenshi: Stu
Who are our students? They come from all walks of life and are all at different stages in their martial arts journey. Today we meet Stu, one of our beginners.
Multitasking your life
Who says multitasking isn’t possible? Training in Shorinji Kempo will improve you in three ways at the same time, and you’ll have fun while doing it.
Is Shorinji Kempo effective?
More accurately, what is Shorinji Kempo effective *for*? Self defence, confidence, friendship, or fitness? Spoiler alert: it may be all of the above!
Meet the Kenshi: Ti
Who are our students? What makes them tick? Today we meet Ti and find out the answers to these questions and more.
How to master an art
There are two things you must know before you master an art, and three levels of mastery you must attain. What are they?
How to prepare for a grading
What is a grading exam and how can you prepare for it? Check out these top tips for beginners in the run up to their first grading experience.
BSKF Summer Seminar 2023
At the British Shorinji Kempo Federation Summer Seminar, we gathered to learn from the most senior instructors in the country and to help each other improve.