Martial arts, especially Shorinji Kempo, foster strong communities through cooperative training, mutual support, and shared challenges. Participants form deep connections, mentor one another, and celebrate collective milestones, making the dojo a significant source of belonging beyond mere physical exercise.
Author Archives: Nicola Higgins
BSKF Winter Training Seminar 2026
The British Shorinji Kempo Federation’s Winter Training Seminar offered diverse training, including ukemi and chaining techniques, allowing students to learn across levels while fostering community through shared meals and camaraderie.
A Guide to Stances
A stance, or “kamae,” reflects readiness and structure in preparation for attack, defence, or meditation. Various stances in Shorinji Kempo include Kesshu gamae, Chudan gamae, Ichiji gamae, and others.
Ditch Your NYR Day: have you bucked the trend?
New Year’s Resolutions are like gym memberships—everyone signs up but January 17th is the peak breakup day. Find your “why,” buddy up, and make it fun, or it’s back to the couch!
New Year’s Resolutions are so last year
Forget those lofty New Year’s resolutions! Instead, set achievable goals with a solid plan in a short timeframe. Keep it flexible and get ready for some real progress in a few months!
2025: mind, body and the rug that taught me humility
Learn about 2025 through the eyes of one of our students.
5 Simple Ways to Keep Your Martial Arts Training Alive Over the Christmas Break
During the holiday season, maintaining martial arts training momentum is vital. Implement a structured training plan, embrace micro-training, focus on mindset, boost community spirit, and engage in equipment-free cross-training for continuous improvement.
The 7 most important phrases to learn in your first few classes
The first few classes are confusing. We use lots of unusual words. A few key phrases could help you settle in.
The Role of Philosophy in Martial Arts: More Than Technique
Martial arts encompass physical techniques, but philosophy drives their purpose, shaping ethics, mental discipline, and community. In Shorinji Kempo, it promotes personal growth and responsible power usage.
How to Spot the Best Martial Arts Instructor: 7 Key Traits That Build Both Body and Mind
A great martial arts instructor combines technical expertise with the ability to teach effectively, embodying a philosophy of personal growth and community-building while nurturing students into capable, confident individuals committed to continuous learning.