Three daily exercises to improve your martial arts – and body

We all know that we should do more exercise. Our once- or twice-a-week martial arts classes are not enough to balance out our long days of sitting at a desk hunched over a keyboard. But what should you do to maximise the impact in the time you have available?

Review: The Shaolin Kid

The Shaolin Kid (AKA A Boy in China) is a 2012 documentary about an American boy named Andre. As a young child he was diagnosed as being extremely hyperactive – the treatment prescribed was lots of exercise. After seeing a Jackie Chan film when he was three years old, he got interested in Kung Fu,Continue reading “Review: The Shaolin Kid”