You’re thinking about trying a martial art. Maybe you’ve already signed up for your first lesson. And now you’re getting cold feet. You’re worried about what is going to happen.
Category Archives: Beginner Advice
7 Martial Arts that are perfect for women
On average women tend to be shorter than men, with slightly less well developed muscles. Some of our joints are slightly different shapes, and we are often flexible in different directions to the average man.
Which all might lead to the question, are there martial arts that play to our strengths?
5 Benefits of Martial Arts Training You Didn’t Know About
Martial arts offer many well-known benefits – exercise, self defence skills, and fun! But there are a few lesser-known advantages as well. How many of them do you know?
Consistency in Martial Arts
Whether you’re a seasoned practitioner or just starting out, consistency is key to unlocking your full potential in martial arts. Why? And how?
How to start
There are so many things to know when you first start a martial art, and Shorinji Kempo is no different. Here is a round up of all the tips we’ve given in the past year or two, carefully curated for your delight.
Empowering the Small: Martial Arts Tales
Why is it good to be small? Discover the journey of overcoming limitations and finding strength in practicing martial arts.
The best defence
What’s the best way to stay out of danger? Be somewhere else! Once you’re in a fight, what’s the best way to not be punched in the head? Read on to find out.
Martial Arts and Fitness
“I’m not fit or strong enough to learn a martial art;” “I’ve seen kickboxers on TV – I could never kick that high!” Are these valid reasons not to try?
Lone Training Plans
The holidays are great, but how do you continue to make progress when there are no classes? How do you study martial arts alone?
Is Shorinji Kempo effective?
More accurately, what is Shorinji Kempo effective *for*? Self defence, confidence, friendship, or fitness? Spoiler alert: it may be all of the above!